Folic acid is a B vitamin that is found in some foods as well as in supplement form. If you have enough folic acid around the time you conceive your baby, then there’s less risk of your baby being born with neural tube defects such as spina bifida.
All women who could become pregnant are advised to take a supplement of 400μg (micrograms) of folic acid each day. When you do become pregnant, continue to take the supplement each day for the first 12 weeks of pregnancy. If you’ve just found out you are pregnant and had not been taking folic acid supplements, start them right away and continue to take them until the 12th week of pregnancy.
Folic acid supplements are available over the counter in pharmacies.
Folic acid is also found in green vegetables, brown rice, orange juice and some breakfast cereals (check the label). You can boost your folic acid by eating foods like these. But you’ll still need to take a supplement to get the full amount you need while you’re pregnant.
– See more at: http://www.safefood.eu/Healthy-Eating